Lyon Pride!

I’ve got a terrible hangover…

And I didn’t even drink yesterday! No, I’m talking about the Christmas hangover. Whether you had to spend time with in-laws you don’t like, bite your tongue because of your uncle’s inappropriate comments, or feel lonely because Christmas was quieter than expected this year, we are all recovering from the intense stress of our family relationships.

Surprising Fact: Relationships are the #1 topic that people dream about.

So let’s explore what this means to your dreaming mind!

1. Unprocessed Emotions

If there is conflict in your family that you’re ignoring (which, let’s face it… there always is), your mind will try to process those feelings while you sleep. It’s a great sign that you might want to actually talk about the elephant in the room, or make peace with moving on and placing healthy boundaries.

2. Reflecting

Human beings are intensely relational, so we spend a lot of time reflecting on our relationships. We often dream about family members, friends and romantic partners because we are replaying our interactions to search for any hidden motives, unacknowledged issues or unexpressed feelings. If your dream is showing you someone, spend some time reflecting on your relationship with them and what is not being said.

3. Wishes & Memories

For all those who are feeling a little lonely or nostalgic around this time, dreams provide a window into our memories. It is a very normal part of the grieving process to think of someone who is no longer with us. Just like it’s normal to dream about the past when things were simpler. Listen to your dream and approach the topic with gratitude for the memories you have and how they have shaped who you are today.

4. Projections

The dreaming mind does not care very much about others, it is completely focused on the self and how things will affect you. So when we dream about a family member or they show up in our dreams, they typically represent a hidden part of our own personality that needs to be explored. Usually these parts become hidden due to guilt and shame that keeps us from acting in the way we want to. Think deeply about who you saw, and ask yourself what part of you needs to be explored.

5. Predictions

Your mind CAN make accurate predictions of the future. All throughout the day, your mind is picking up subtle cues and subliminal messages that you are not consciously aware of. When you sleep, your mind processes all of this information and makes predictions about the future. So what you saw in your dream may actually be a warning or a positive message for the loved one you dreamed about. Tell them!

Hope is here
If you’re feeling stuck in therapy or on your mental health journey, start incorporating dreams into your daily routine. It has transformed my life and the lives of so many people that I’ve worked with. I hope these emails continue to encourage you and remind you of the health and hope that is out there.

With anticipation for the new year,
– Jesse Lyon (@LyonMentalHealth)

Want more? Send me Your Dream! https://lmh.mysellix.io/product/6426643bec93d

­

Or join us weekly for “Dream Share Group” every Tuesday at 8:30pm EST! Meet with me live and share your dream for a personal review. It’s a fantastic way for dream enthusiasts and curious minds to gather and explore the world of dreams together. https://lmh.mysellix.io/product/64272d51809a9